PHYSICAL · Stomach problems, vomiting, diarrhea, sweating, rapid pulse, numbness, startle reactions, trouble breathing, chest/head pains.
PSYCHOLOGICAL · Helplessness, powerlessness, hopelessness, sense of injustice, guilt, vulnerable, feeling not yourself, anger, feelings of revenge, depression, sadness, nervousness, frustrations, embarrassment.
RELATIONAL · Withdrawing/clinging to others, being demanding of others, changes in sexual activity, breakdown in trust, suspiciousness, fear of others.
COGNITIVE · Too many thoughts at once, distortion of time, flashbacks, thoughts of suicide/homicide, euphoria or guilt about being alive, confusion.
BEHAVIORAL · Moodiness, changes in how you usually act, silence/talkativeness, crying, calmness, hysteria, dangerous/destructive behaviors.
SPIRITUAL · Loss of/clinging to faith, spiritual doubts, withdrawal from spiritual community, despair, questioning of beliefs or meaning of life. For any physical complaints, it is always important that you check in with your physician and not assume that they are related to what you are experiencing. While all of the reactions above are normal, you may find yourself leaning toward behaviors that are harmful to yourself or others; drug or alcohol abuse, overeating, lashing out. For any behaviors such as these it is beneficial to see a professional who can guide you through a healthy grief process. |
|
